Creatine Sweets

Four sweets a day give you a full 5g of creatine monohydrate, the dose used in the clinical studies. Alongside it, a B-vitamin matrix (B3, B5, B6, B12) that supports the everyday energy metabolism and focus an everyday athlete relies on.

A lot of them are. We fell for the bad ones before deciding we had to build WELLF. The real problem usually isn't the dose on the label, it's whether the creatine survives. Creatine is unstable, so if it's made badly, much of it degrades during production before it reaches you. The ones worth trusting are third-party tested and publish the report. Every WELLF batch is tested by Eurofins, with the report inside every tub.

A gummy is usually a supplement company's afterthought, a tablet made slightly more palatable. Bitter, odd texture, often a chemical note and a lot of artificial extras. A sweet is made to be enjoyed. We spent as much of our R&D on taste engineering as on keeping the creatine stable, because a supplement you don't enjoy is one you stop taking, and consistency is what makes creatine work.

The supplement industry never solved its biggest problem: getting people to actually keep taking something long term. It ignores taste and experience, so people stop. Performance confectionery is the fix. It's the sweets and treats you love, now healthy for you. Low calorie, naturally sourced ingredients, with real performance benefits. Creatine sweets are the first.

Not at all. Creatine just helps your muscles and brain make quick energy, so it works for runners, padel players, parents and desk workers as much as lifters. If you ask a lot of your body and mind, it's for you.

Yes. Every batch is independently tested by Eurofins, the world’s leading analytical lab. The full report is available inside every tub.

Yes. Creatine is the most researched sports supplement there is, with decades of data behind daily use at this dose, including long-term studies showing no adverse effects in healthy people. And daily is how it works. It saturates your muscles over time, so taking it consistently is what makes it effective.

No. At normal daily doses that's not the case. It's an old myth the science doesn't support.

Yes, and often even more so. Women tend to have lower creatine stores to start with, partly because their diets usually contain less of it, so there's more to gain. You get the same benefits for strength, energy, recovery and focus, and at a normal daily dose it won't make you bulky or hold water. Research suggests it can be especially valuable for women through hormonal changes too.

No. Loading (20g a day for a week) just saturates your muscles a few days faster, and it was always optional. A steady 5g a day gets you to the same place in three to four weeks, without the water weight. Four sweets a day, that’s it.

Creatine builds up gradually. In the first week you might notice a little more in the tank during training. Across weeks two and three, as your muscles fill, strength, output and recovery become more obvious. By around week four your muscles are fully saturated and you're getting the full benefits. After that it's just about staying consistent. Keep taking them daily and the effects hold.

Whenever you fancy. It's a sweet, so that's the best part. Have them any time you like. Just aim for four a day, split them up or have them all at once, whatever works for you.

Yes to both. Sugar-free, and fully vegan. The creatine is synthesised rather than animal-derived, and there’s no gelatin in the sweet.

Sweeteners (Maltitol Syrup, Erythritol, Steviol Glycosides), Creatine Monohydrate, Water, Gelling Agents (Pectin, Carrageenan), Acids (Citric Acid, Malic Acid), Sodium Citrate, Natural Fruit Flavouring (Watermelon), Beetroot Concentrate, Niacinamide (B3), Calcium D-Pantothenate (B5), Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12).

Yes. A full serving of four sweets is only 24 calories, and provides you the full 5g creatine monohydrate dose.

Your sweets arrive automatically each month, so you don't run out. No lock-ins and no minimum. Skip, pause or cancel whenever you like.